Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Replace smoking with other activities that occupy your hands and your mouth. Remember H. A. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Remember H.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you can distract yourself for 5 minutes, the craving will usually pass. If you need more guidance, talk to your doctor or dietitian. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Article Source: How to Stop Smoking
